Earnest has always believed that exercise is one of the basic fundamentals of living a well-balanced life. He is eager to help others achieve their goals. He also believes that consistency and dedication are key factors to a successful fitness journey. His job involves motivating others to unlock their physical potential by assuring that each workout helps clients improve physical performance. He always strives to make each workout a challenging experience by making sure clients know how to properly perform the exercises. Earnest treats each client as an individual. Therefore, he recognizes that what works for one person may not work for another.

Whether you’re just getting into the world of fitness, are more advanced, or even just coming back from an injury, Earnest uses his background in fitness and nutrition to assist you in reaching your health and fitness goals. We offer training for women in Houston intending to get each client out of their comfort zone and push them beyond their physical and mental limits to create a transformation of both body and mind. These two things go hand-in-hand, as you must be able to push through the mental barriers that often stop your body from reaching its limits. You are in control of your mind, and we know that you can reach your limits and some!

As a women’s gym in Houston, our personal training can take your workout to the next level by increasing the intensity of your workouts, keeping consistency, or just simply getting back into a routine. Earnest offers a wide range of training routines for women to allow them to pick what is best for their goals and aspirations. No matter the class you choose, rest assured that you will work hard as we push you to the very end! We offer the following types of training:

• Cardio Training

• Core Training

• Strength and Conditioning

• Athletic Performance

• HIIT